How to Maintain Your Healthy Hair

Hair is an integral part of our lives. To some of us, it defines who we really are with others going to an extent of having a trademark hair cut or style. The kind of attention your hair draws means that you have to keep it healthy so as to appear attractive. This is how you do it;

1. Wash Your Hair

long healty hairYou don’t have to wash your hair everyday or weigh it down with products because this makes it dry out. The thicker and more processed your hair is, the longer it can go between washes. In case your hair gets oily rather quickly and you have to wash it everyday, use light or mild detergents to wash it.

2. Condition Your Hair

Use a good conditioner after shampooing your hair. A conditioner will ensure that the hair moisture remains intact while making it softer and manageable at the same time. It will also make it easy to brush, thereby minimizing breakage. Be sure to apply the conditioner at the ends and mid-length to avoid the hair looking greasy.

3. Protect Your Hair from the Heat

Before subjecting the hair to hair temperature, make sure to apply heat protection to it. Heat is the hair’s worst enemy. Use a heat protection spray to maintain moisture and minimize burning and breakage as well. Other heat protection products you can use include serums and creams. Apply heat protection products when the hair is damp to ensure maximum absorption.

4. Shield the Hair from the Sun

You’ve heard how important it is to guard your skin from the harmful UV rays, but did you know that the hair is susceptible to such rays as well? The sun can lead to drying and eventual damage of your hair, so it’s imperative that you use products that will minimize damage from the sun. Don’t forget to apply these products when the hair is damp otherwise they’ll sit on the surface instead of sinking into the hair.

5. Eat Right

It’s almost impossible to talk on how to maintain healthy hair without mentioning that you need to eat the right food for your hair’s health. Eat salmon, which is rich in essential omega 3 fatty acids in addition to vitamin D. Walnuts and oyster are important for healthy hair. They contain vitamin E and biotin as well as Zinc. Zinc prevents hair loss, dry scalp and dandruff problems while vitamin E helps protect and bolsters your hair’s natural color.

6. Maintain Good Hair Care Practices

In order to maintain your hair in a healthy state you have to avoid stress, protect the hair at night and avoid bad lifestyle habits such as smoking, drinking a lot of caffeine and fizzy drinks. In addition, embark on light exercises and aroma therapy to improve your hair’s health. Keep the hair natural and don’t forget to comb it at least twice every day.

Strong, lustrous and vibrant hair can boost your confidence greatly and make you feel ready to confront any situation. If you know how to maintain healthy hair, you can be certain that people won’t help but notice you and treat you kindly as well.

5 Hair Care Tips for Men

When you were growing up, chances are that mum said all you need to do to your hair was to shampoo and rinse it and you were good to go. The only problem is there’s more to men hair care than shampoo and rinse. As a matter of fact hair care for men is imperative if the hair is to remain strong, elastic and shiny.

cool menHere are some hair care tips for men that will certainly come in handy;

1. Avoid Chemical Treatments

Coloring your hair frequently might leave it damaged, dry and dull. If you must use chemicals on your hair, avoid homemade chemical products and go to a good stylish for such services. A stylist will not only prepare your hair correctly but will use the best products for your hair type as well.

2. Use the Right Tools

Avoid using a comb on wet hair when it’s most susceptible. Apply a wide toothed comb for wet hair and smoothly work out any tangles. Keep off heated tools like irons and blow dryers which can make your hair dry and leave it damaged.

3. Stay Healthy

Your hair’s condition is most of the time a reflection of the overall health state of your body. Maintain a healthy lifestyle by eating well, drinking a lot of water, exercising and having enough sleep. In so doing, your scalp will remain healthier and have your hair looking great. A healthy lifestyle will enhance the rate at which your hair grows too.

4. Avoid Tight Hats

Wearing tight hats has been associated with Traction Alopecia, a condition characterized by pulling of hair out of the scalp. If you wear them for long, the damage can turn out to be permanent. In addition, a tight hat can bring about damage to the cuticle and cause hair breakage as well.

5. Keep it Short

The only way to remove your broken hair is to cut off the broken section. Trimming your hair on a regular basis ensures that you wipe out split ends. If you want to grow your hair out, ensure that you trim it at least every six weeks. The only thing you’ll have to do is inform your hair stylist that you only want him or her to remove enough hair so as to eliminate damage.

Men shouldn’t take their hair for granted. A shimmering head full of thick hair comes across as desirable for either of the sexes. It adds on to your sex appeal, when you have soft, healthy hair. With these tips on hair care for men, the look of your hair should be pleasing to the eye.