Hair is an integral part of our lives. To some of us, it defines who we really are with others going to an extent of having a trademark hair cut or style. The kind of attention your hair draws means that you have to keep it healthy so as to appear attractive. This is how you do it;
1. Wash Your Hair
You don’t have to wash your hair everyday or weigh it down with products because this makes it dry out. The thicker and more processed your hair is, the longer it can go between washes. In case your hair gets oily rather quickly and you have to wash it everyday, use light or mild detergents to wash it.
2. Condition Your Hair
Use a good conditioner after shampooing your hair. A conditioner will ensure that the hair moisture remains intact while making it softer and manageable at the same time. It will also make it easy to brush, thereby minimizing breakage. Be sure to apply the conditioner at the ends and mid-length to avoid the hair looking greasy.
3. Protect Your Hair from the Heat
Before subjecting the hair to hair temperature, make sure to apply heat protection to it. Heat is the hair’s worst enemy. Use a heat protection spray to maintain moisture and minimize burning and breakage as well. Other heat protection products you can use include serums and creams. Apply heat protection products when the hair is damp to ensure maximum absorption.
4. Shield the Hair from the Sun
You’ve heard how important it is to guard your skin from the harmful UV rays, but did you know that the hair is susceptible to such rays as well? The sun can lead to drying and eventual damage of your hair, so it’s imperative that you use products that will minimize damage from the sun. Don’t forget to apply these products when the hair is damp otherwise they’ll sit on the surface instead of sinking into the hair.
5. Eat Right
It’s almost impossible to talk on how to maintain healthy hair without mentioning that you need to eat the right food for your hair’s health. Eat salmon, which is rich in essential omega 3 fatty acids in addition to vitamin D. Walnuts and oyster are important for healthy hair. They contain vitamin E and biotin as well as Zinc. Zinc prevents hair loss, dry scalp and dandruff problems while vitamin E helps protect and bolsters your hair’s natural color.
6. Maintain Good Hair Care Practices
In order to maintain your hair in a healthy state you have to avoid stress, protect the hair at night and avoid bad lifestyle habits such as smoking, drinking a lot of caffeine and fizzy drinks. In addition, embark on light exercises and aroma therapy to improve your hair’s health. Keep the hair natural and don’t forget to comb it at least twice every day.
Strong, lustrous and vibrant hair can boost your confidence greatly and make you feel ready to confront any situation. If you know how to maintain healthy hair, you can be certain that people won’t help but notice you and treat you kindly as well.